Turn, RUn & Slide

Description:

This drill teaches players what to do if their man they are defending gets past them: turn and run. Players start at baseline in defensive stance with back to cone. On the whistle player turns and sprints to get past cone then takes 1-2 to reach sideline.

Points of Emphasis:

Correct stance - low and wide - the whole time.
Don’t lean forward - “nose behind toes.”
Correct footwork - big to bigger - don't bring feet together.